Body

Body: This category seems pretty obvious, but there is more to it than just running on a treadmill or lifting some weights. Definitely more to it than counting calories or crash diets. Your physical fitness includes your gut health and your skin care. Are you drinking enough water? I know that the answer to that is most likely “no”. Also how you are showing up for yourself and taking care of your appearance. So often I throw my hair up in a messy top knot and spend the whole day running errands in my gym clothes. Obviously this isn’t the end of the world, but it is something that is a reflection of the respect that I have for myself. That I don’t put effort into how the world sees me before they actually get to know the real me.