EP100| From Overwhelmed to Empowered: with Licensed Clinical Social Worker & Coach, Becca Post

EP100| From Overwhelmed to Empowered: with Licensed Clinical Social Worker & Coach, Becca Post

 

Hey ladies! Welcome back to the Revitalized Womanhood podcast! This week, I’m hanging out with the awesome Becca Post—a licensed clinical social worker and self-development coach from Salt Lake City, Utah.

We’re jumping headfirst into all the wildness that comes with mom life, building a brand, and navigating the tricky space between therapy and coaching. Becca keeps it real as she talks about the juggle-struggle of balancing work and life, the power of genuine connections, and how she’s making a difference through her practice, Forward Healing Therapy.

We also get into the juicy stuff—like why it’s so important to stop and ask yourself the big questions about what you actually want in life, and how to take those first steps from "something feels off" to "I’m building my dream life."

It’s raw, real, and full of those “aha” moments you didn’t know you needed. Don’t miss this one—it’s a game-changer!

Chapters:

00:12 Balancing Mom Life and Business

01:37 Therapy and After Therapy Coaching
03:20 Community and Mental Health
06:38 Challenges Women Face
12:47 The Importance of Asking 'What Do You Want?'
19:04 Values and Personal Growth
29:40 Exploring the Enneagram
30:38 Human Design vs. Enneagram
30:56 The Concept of Forward Healing
32:07 Therapy vs. Coaching
33:58 Action-Oriented Therapy
36:35 The Self-Help Book Club
38:33 Prioritizing Mental Health
43:35 Timing and Capacity in Personal Growth
46:26 Mindful Choices and Life Seasons
49:35 Conclusion and Future Plans
 
Connect with Becca Post online:
 

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