EP107 | Finding Light in Loss: Whitney Allen on Grief and Growth

EP107 | Finding Light in Loss: Whitney Allen on Grief and Growth

 

Hey everyone! Welcome back to the Revitalized Womanhood podcast!

In this episode, get ready to dive deep into a roller coaster of emotions as I chat with the incredible Whitney Allen.

Whitney is a two-time author and a grief coach specifically for widows. Through it all, she's turned her immense grief into a mission to help others.

We'll talk about her journey, her new book 'What Must Be Carried,' and how she helps others navigate the unthinkable. She also offers some free goodies for those who preorder!

We touch on everything from the difficult realities of grief, the challenge of self-care during trying times, to living life fully despite it all. Grab some tissues and get ready to feel inspired.

Don't forget to share and subscribe! Links to Whitney's books and social media are all in the show notes. Enjoy! 

Connect with Whitney Allen online:

https://www.instagram.com/whitneylynallen/

Chapters:

00:00 Welcome to Revitalize Womanhood
00:14 Meet Whitney Lynn Allen Gadecky
01:14 Whitney's Journey and New Book
03:12 A Heartbreaking Story of Loss
05:18 Navigating Grief and Emotions
10:43 The Importance of Self-Care
14:56 Living with Loss and Moving Forward
22:21 Honoring Loved Ones and Embracing Life
27:48 The Unending Quest for Time
29:22 Isolation and the Need for Community
30:16 Navigating Life After Loss
32:56 The Importance of Support Systems
36:36 Taking Responsibility for Your Grief
41:46 Empowerment and Moving Forward
46:40 Sharing Stories to Heal
50:29 Rediscovering Yourself After Trauma
53:23 Final Thoughts and Resources
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