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Hey everyone! Today, we’re shaking things up and talking about why being ‘selfish’ isn’t just okay—it’s essential!
We’re going to flip the script on selfishness, showing how taking care of YOU is the secret sauce to a fuller, richer life.
Get ready for some real talk on setting boundaries, reigniting your passions, and cheering on every win, no matter how small.
Join me as we start this self-full journey and put ourselves first, because hey, you can’t pour from an empty cup. Let’s dive in!
00:00 Introduction and Podcast Overview
00:56 The Importance of Self-Love
01:36 Redefining Selfishness
04:31 Characteristics of Selfishness
08:52 Setting Boundaries as Self-Care
11:14 Rediscovering Joy and Hobbies
12:12 Practicing Self-Compassion
14:41 The Power of Saying No
15:46 Guarding Your Me Time
18:56 Pause and Reflect
21:52 Asking for Help
23:16 Celebrating Small Wins
24:35 Balancing Giving and Receiving
26:28 Reframing Selfish as Selfful
29:21 Conclusion and Call to Action
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