To The Core | Hanging Out in the Pause

To The Core | Hanging Out in the Pause

 

On today’s episode of Revitalized Womanhood: To The Core, Gina introduces the concept of “Hanging out in the pause,” which is centered around controlling and regulating our emotions. The top five pieces of advice are:

  1. Identify your emotions
  2. Allow yourself to feel the emotion
  3. See it for what it is
  4. Forgive and try again
  5. Take responsibility and action
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