To The Core | Self-Care Revolution: Trust, Respect, and Realignment with Gina

To The Core | Self-Care Revolution: Trust, Respect, and Realignment with Gina

Hey ladies! Welcome to another episode of the Revitalized Womanhood Podcast – our 'to the core' Friday episode where we dive deep into beliefs, bonds, body, and biz!

Today, I'm recording from stormy Southwest Rocks, Australia, as we chat about what real self-care means.

Not just pedicures or massages, but genuine self-care that includes self-respect, self-trust, self-awareness, self-confidence, and self-alignment.

We’ll unravel how these aspects can transform your life beyond the surface level pampering.

I'll share practical action tips so you can start making empowering changes right away! Let's dive in!

CHAPTERS

00:00 Welcome to the Revitalized Womanhood Podcast
01:46 Finding Peace in Your Space
03:56 The Deeper Meaning of Self-Care
07:44 Living in Alignment with Your Values
09:06 Five Deeper Ways to Think About Self-Care
09:25 Self-Care as Self-Respect
11:53 Self-Care as Self-Trust
13:33 Self-Care as Self-Awareness
15:27 Self-Care as Self-Confidence
17:45 Self-Care as Self-Alignment
19:39 Wrapping Up: The True Essence of Self-Care

Connect with the Revitalized Womanhood online!

Hey ladies! Welcome to another episode of the Revitalized Womanhood Podcast – our 'to the core' Friday episode where we dive deep into beliefs, bonds, body, and biz!

Today, I'm recording from stormy Southwest Rocks, Australia, as we chat about what real self-care means.

Not just pedicures or massages, but genuine self-care that includes self-respect, self-trust, self-awareness, self-confidence, and self-alignment.

We’ll unravel how these aspects can transform your life beyond the surface level pampering.

I'll share practical action tips so you can start making empowering changes right away! Let's dive in!

CHAPTERS

00:00 Welcome to the Revitalized Womanhood Podcast
01:46 Finding Peace in Your Space
03:56 The Deeper Meaning of Self-Care
07:44 Living in Alignment with Your Values
09:06 Five Deeper Ways to Think About Self-Care
09:25 Self-Care as Self-Respect
11:53 Self-Care as Self-Trust
13:33 Self-Care as Self-Awareness
15:27 Self-Care as Self-Confidence
17:45 Self-Care as Self-Alignment
19:39 Wrapping Up: The True Essence of Self-Care

Connect with the Revitalized Womanhood online!

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