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Hey ladies! Welcome to the Revitalized Womanhood Podcast!
Today, I'm sharing my origin story about finding purpose and community, especially after battling postpartum depression. I
'm sharing 5 best practices to embrace life's changes, from feeling your emotions to breaking down goals. Let's navigate these transitions together!
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Chapters:
00:00 Welcome and Introduction
00:52 Finding Purpose and Origin Story
04:07 Navigating Life Transitions
05:01 Allow Yourself to Feel
07:30 Revisit Your Core Values
10:18 Break Goals into Small Steps
12:07 Lean on Your Support System
13:57 Be Open to the Unknown
15:10 Conclusion and Encouragement